Lactose free semi-skimmed Milk: 40 calories, 1.5g fat, 3.6g protein, 3.0g carbohydrates, 124mg calcium Soya Milk: 39 calories, 1.8g fat, 3.0g protein, 2.5g carbohydrates, 120mg calcium Semi Skimmed Milk: 50 calories, 1.8g fat, 3.6g protein, 4.8g carbohydrates, 124mg calciumįull fat Milk: 64 calories, 3.6g fat, 3.2g protein, 4.7g, carbohydrates, 124mg calciumĪlmond Milk: 13 calories, 1.1g fat, 0.4g protein, Nil carbohydrates, 120mg calciumĬoconut Milk: 20 calories, 0.9g fat, 0.1g protein, 2.7g carbohydrates, 120mg calcium Skimmed Milk: 35 calories, 0.1g fat, 3.4g protein, 5.0g carbohydrates, 124mg calcium The main finding when comparing all the available types of milk together is that the calcium content is practically the same across all of them. When deciding which milk is the best option for you, it's best to consider all the options of milk that are available. Overall, almond milk has shown to be the lowest in calories however, it is one of the lowest options next to coconut milk for protein. The table below demonstrates the macro/micronutrient variability within the different forms of milk. It has a subtle nut taste and can come in either sweetened or unsweetened depending on your preferences. This is good for those that are vegans and anyone that is avoiding animal products. This is a blend of almonds and spring water this is then fortified with vitamins and minerals, including D and B12. Soya milk is naturally high in protein, vitamins, minerals and insoluble fibre. This type of milk is ideal for those that are lactose intolerant and would like a lower fat option. Soy-based products are ideal for those that are trying to manage their cholesterol levels.
Soya milk is similar in protein content to cows milk but is lower in fat. This is ideal for those that are lactose-intolerant. It contains the same nutrients as regular milk. This is milk from a cow that has then been processed to remove the lactose, and then has the lactase enzymes added. Organic cows milk contains higher levels of healthy omega-3 acids are less likely to come from a cow that has been exposed to antibiotics and pesticides. It's rich in macronutrients including protein and is a great source of calcium. But what if you can’t drink cows milk? What if you have a lactose intolerance? What if you just don’t like to drink animal products? Cows MilkĬows milk is a natural product that comes from a cow. Other options such as salmon, green leafy vegetables or nuts and seeds can help you need your needs. Whether you choose to drink dairy or not there is plenty of other ways to ensure that you get enough calcium into your diet. Vitamin K – dark green leafy veg What's Best For You? Vitamin E – spinach, almonds, avocado, olive oil and butternut squash Vitamin D – eggs, fatty fish (salmon, mackerel)
FoodData Central.Vitamin A – carrot, sweet potatoes, broccoli, egg yolks and fortified milk Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. Rautiainen S, Wang L, Lee IM, Manson JE, Buring JE, Sesso HD. Body composition and strength changes in women with milk and resistance exercise. Josse AR, Tang JE, Tarnopolsky MA, Phillips SM.
Association of dairy intake with body composition and physical function in older community-dwelling women. Radavelli-Bagatini S, Zhu K, Lewis JR, Dhaliwal SS, Prince RL. Calcium supplementation for prevention of primary hypertension. doi:10.1007/s0022-9Ĭormick G, Ciapponi A, Cafferata ML, Belizán JM. The association between osteoporosis and hypertension: The role of a low dairy intake. Varenna M, Manara M, Galli L, Binelli L, Zucchi F, Sinigaglia L. Dairy products, dietary calcium and bone health: possibility of prevention of osteoporosis in women: the Polish experience. Wadolowska L, Sobas K, Szczepanska JW, Slowinska MA, Czlapka-Matyasik M, Niedzwiedzka E.
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